by Jenn Hovland of Fleur de Louise
Friday, July 8 Advanced Design Workshop 10:30-1:30 Roses, Roses, Roses Design Group, August 3, 4-5 pm Tuesday, August 30 OPEN HOUSE at the Institute of Floristry! 12-1:30pm and 4:30-6 pm Grandparents Day, September More »
The salesperson at your favorite flower shop shares with you that the 2016 ‘Color of the Year’ is Serenity & Rose Quartz. How do they come up with this information? Ever wonder how trends More »
by Samantha Benjamin
Eagle Arms: Bring the right arm in front of your chest/face at
a 90 degree angle. Bring the left arm underneath & then wrap
it around the right arm. Keep the arms where they are, or for
more stretch, gently lift the elbows upward. Repeat on the
other side when desired.
Inhale the right arm straight up. Then, bend the elbow to bring
the hand down toward the shoulder. Bring the left arm down
behind the back, bending the left elbow to bring the hand up
toward the same shoulder. If possible, clasp fingers, hands, etc
or alternately, you may use a towel, strap, tie-holding on to an
end with each hand. Hold & take several deep breaths.
For the hands:
-Deeply massage the right hand & forearm with the left hand.
Then, repeat on the other side.
-Gently pull back the fingers (pulling them toward the top of
the wrist) of the right hand with the left hand. Gently, pull the
thumb away from the other fingers. Hold each stretch for several
breaths & then repeat on the other hand. Alternately, you may
place both hands flat on a low table or surface (fingers pointed away
from your body) & lean your body weight over top to stretch the
hands, wrists & forearms.
What can an average person expect from working with a Career Coach?
By and large students can reasonably expect to gain career confidence, insight,
encouragement and inspiration. They will feel as if the coaching relationship
grants them permission to ask questions, talk about their plans, fears and goals.